*Based on tracker data from women who completed 3 months on the plan..
Migraine - Habit Tracker
Migraine - Habit Tracker
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This Migraine - Habit Tracker is designed to help you log, understand, and manage your migraine patterns from the comfort of home. It includes a symptom tracker to record daily attacks and their impact, a weekly habit tracker and dedicated notes pages to note down questions for your doctor visits.
Why you'll love it: A simple tracker that uncovers the mystery of your migraine — so you can finally see the patterns and the progress. No apps, no screens, just pen and paper.
Women with years of severe migraine have seen results.
See a difference within three months.
A 50% reduction in your migraine. Get back your days, month by month.*
That's50% lesson every count.
*Based on clinical studies of magnesium, riboflavin, and CoQ10 supplements for migraine.
Before you start, book a call
Discuss your migraine with our team and find out if the plan is right for you.
Month 1: Start the Foundation Plan
Start the three supplements in the right dose, track your migraines, and set your baseline with your coach.
Month 2 & 3: Get personalised guidance
Review your tracker data with your coach and get guidance for your main concerns and triggers, while continuing the Foundation Plan.
After Month 3: Sustain your progress
Maintain your results with a food and lifestyle plan prepared by your coach.















