Mood Swings Total Care Kit with TENS

1. Vitamin B6 elevates serotonin and endorphins, and balances GABA production in the brain, good for nervous system health.
2. TENS machine reduces the sensation of pain by blocking pain signals.
3. Colouring is a great way to refocus your energy and attention away from your own negative thoughts.

This kit is not a replacement for medical treatment from a healthcare professional.

1. Side effects of Vitamin B6 supplements:

• Short term: There are no known short term side effects associated with Vitamin B6 supplements.
• Long term: No known side effects if taken as prescribed.

2. Side effects of TENS machine:

• Short term: Redness, skin irritation due to the adhesive.
• Long term: No known side effects if used as directed. Overuse can lead to skin tightness, muscle weakness, and less pain relief.

1. Vitamin B6 Supplement:
   - This is for lasting relief. The effects take 6-8 weeks to set in, but then last for months.
   - Apart from mood swings, this supplement can improve breast pain, bloating, and other PMS symptoms.
   
2. TENS device:
   - This is for quick relief. It reduces cramps within
   minutes. It will be useful till the Vitamin D effects set in. It's reusable, so you can continue to use it in the coming months for mild
   cramps or backaches.
   - Based on your responses, your cramps impact
   your daily life. This TENS device is more effective than heat application and can be as effective as a painkiller.
   
3. Mood Balance Colouring Kit

- This is for quick relief. It helps manage mood changes as they happen. And you’re left with a beautiful piece of art!

4. Dark Chocolate:
- This yummy dark chocolate is great for your sweet cravings. It has less sugar than most other sweets you would reach out for! So healthier for sure.