Breathing Techniques Device

| Non-Rx | Quick

Breathing Techniques Device

Controlled breathing techniques, like the 4-7-8 breathing exercise, are an essential stress relief tool to manage PMS-related mood changes. This device is designed for you to time your breathing patterns along with its changing colours.

Know the Science

Details of Solution
A battery operated colour-changing device that assists you with 4-7-8 breathing - 4 seconds of breathing in, 7 seconds holding your breathing, and 8 seconds of breathing out
Time your breathing patterns along with the changing colours - see the 'How to use' section for more!
How to use
Plug in and switch on the device
Time your breathing with the changing colours
Breathe in for 4 seconds, through the nose
Hold your breath for 7 seconds
Breathe out for 8 seconds, through the mouth
Repeat for at least 4 breathing cycles to start with, and then increase up to 8 at a time
Trusted Brands

n/a
Health Safety Information

There are no known short term or long term side effects.