Vitamin D3

Scientific Name: Cholecalciferol | Rx | Long-Term

Vitamin D3

Vitamin D3 is a vital micronutrient. It is made in the body from sunlight. Supplements are a common way to get Vitamin D3 as it is difficult to get naturally. Studies have shown that Vitamin D3 supplementation improves period cramps.

Know the Science

Details of Solution
Vitamin D3 supplements are effective for cramps in the form of capsules or tablets.
They have only one ingredient - Vitamin D3.
The quantity of Vitamin D3 in them is 60,000 IU. This is 10,000% of the RDA.
This dosage is beneficial for period pain relief, as it helps overcome Vitamin D deficiency.
How to use
Regimen - One capsule or tablet per week
Duration - 8 weeks
Recommended time - After a meal
Trusted Brands
Uprise D3 (Manufactured by Alkem Laboratories)
Arachitol (Manufactured by Abbott India Limited)
Health Safety Information

Who should NOT take this?
If you are not Vitamin D deficient.
Side Effects
Short term: If taken as per prescription, there are no known short-term effects.
Long term: If taken as per prescription, there are no known long-term effects.
If taken beyond the prescribed amount or for longer than necessary, it can affect the kidneys, cause nausea and vomiting, appetite changes, weakness, fatigue, and bone pain.